Secret To Lose Weight, To Speed Up Slow Metabolism And To Stay Healthy


Here we go again|Another weight loss success program

A well-balanced diet should include lean meat, low fat dairy and rich protein instead of carbs. To lose weight faster, eat smaller portion in 4 hr intervals. Avoid eating processed food, organic food is considered much cleaner and much better for the body. When your metabolism is regulated, your weight loss goal would most likely be improved.

Remedy to speed up slow metabolism

Metabolism is the rate at which the body naturally burns the calories intake. The best way to deal with slow metabolism is to eat healthyexercise and reduce carbs. By practicing healthy cooking and healthy living, bloating and constipation can be avoided.

What should we eat?

kale the super fiber food

Processed foods cause colon cancer.

Eat less meat, remember the old saying “you are what your meats eat”.

Grass fed meats are better for our health and the environment

Do not eat factory farm chicken because of arsenic and pesticide

Dairy is not so recommended, low fat is not really well absorbed

Even yogurt is full of sugar and fat.


Make sample choices in your eating habit, it can improve your health tremendously.

A  healthy diet made up of whole food naturally occurs is recommended.

The quality of the food that we eat matters more than the quantity.

Eating healthy save you a ton of money   in hospital bill.


Detoxify  your body is like a reset button.

Drink a glass of vegetables juice with a scoop of metamucil every morning.

Calorie is not an issue, is the quality that matters. We treat our car better than our body, we will not put bad gas in our car, so  why are we putting bad stuffs in our body ? If you follow the plan of eating healthy, you can eliminate chronic illness and stress.

We will never put bad gas in our car, so why are we putting pad food in our body?

You should eat food you can love and it will love you back. The food is not just energy but it is our entire life cycle. Eating carbs cause increase in our cholesterol level. Eat good fat is not too bad, instead eliminate saturated fat, glutton and sugar. Eat whole grain, fiber and mineral because the body can digest them much easier. Artificial sweetener is not good for you, avoid using it.

Brain transformation, improve cognitive thinking and lose weight by what you eat.

Eat food that does not spike your blood sugar. Avoid refined carbs it caused insulin resistance associated with Alzheimer disease, weight gain, chronic diseases and diabetes.

Protect your body from toxin, the stuff that is added to increase food shelf life. Studies have shown people with high pesticides level are 300% times more likely to develop Alzheimer than someone with lower level of pesticides. Organic products is much better for your body because of less exposure to toxins.

Get rid of heart disease, memory lost and improve your sleep by changing your diet.

1. Eat 2 to 3 fruit a day

2. Eliminate food with additives

3. Eat omega 3 fat


5. Olive oil use table spoon a day

6.Eat fish like sardines and salmon 3 times a week

7. Organic berries and cherries have good source of vitamin that the body needed.

8. Dark chocolate and coco improve cognitive in your brain.

9. Coffee and Tea drink 1 or 2 cups a day show a reduced sigh of dementia in women more than men.

10. Green tea has better value than other teas, it reduces inflammation in the body.


Try this for 10 days, you will feel so much better.

Avoid or limit dairy, it increases bloating and increase weight gain. Use 70% vegetables in your plate.

Reduce eating meat, instead use it as a side dish. Reduce eating beans, stick with more leafy vegetables and black rice. If the food is not nature intended, don’t eat it. Eat food that is good for you and the planet. Eat well, feel good and be healthy.

Because our diet is so nutritionally depleted,

Some supplements are recommended in order to replace what is missing. It is never too late to reset your system. The quality of what we eat can help us stay and get healthy. We have the power to change our health. We  can use food as medicine to reverse many diseases, such as, type 2 diabetes.

Do this quick for 10 days, you can transform your life and solve the obesity problem. People really do no know what to do anymore. They tried every thing to lose weight but don’t move an inch.

Food is connected to every thing, if you look at science, you will see food with medicine, food with diabetes, food with heart disease etc.

Keep the weight of, keep the body in perfect shape with exercise.

Exercise is good for our heart and our brain. It helps us stay strong and sharp. Some supplements and nutrients are recommended to replace what is missing in order to keep learning and to boost brain activity.

To speed up your metabolism, a diet of rich protein foods is recommended:

  1. Lean meat
  2. Fish
  3. Eggs
  4. Dairy
  5. Nuts
  6. Seed
  7. Vegetables
  8. Legumes
  9. Green leafy vegetables

Symptoms of slow metabolism

Slow metabolism can be caused by thyroid gland problem. That is what helps regulate metabolism of the body. Slow metabolic rate can cause weight gain, bloatingconstipation, heart problem, high blood pressure, diabetes, etc.

Remedies: diet contains iron, selenium and zinc is needed in order for the body to function the proper way. You should incorporate some types of exercise activity in order to maintain strong muscles and a healthy heart. Avoid eating late at night, avoid sugar and carbs intake.

Few Tips and tricks to keep the weight off 

Green Tea is used to regulate blood sugar and metabolism

Oolong Tea dietary drink that helps with weight lost

Black Coffee helps boost energy boost

3 Ballerina Tea? Detox and dietary supplement associated with weight lost

California Tea? Detox and dietary supplement that reduce weight gain

Metamucil helps reduce constipation and helps maintain blood sugar level

Turmeric is used to reduce inflammation

Chili pepper helps boost metabolism

Ginger Tea helps boost metabolism

Apple Cider Vinegar helps the body to burn fat

Studies have shown that Caffeine found in tea and coffee may help increase metabolic rate. Chili Pepper contains chemical that helps regulate metabolism and fat burner.

The results may vary from each individual, every body’s body behaves differently when it comes to losing weight. Sometimes, trying different things might not be a bad idea in order to find the one that works.

Exercise is so good for the body, it takes a lot of pain and heck away. The tenderness of the muscles, the body fatigue and the stiffness could be the result of the body is being deprived of exercise. Sometimes, the body needs a good stretch to break into a sweat in order for everything to fall back into place. People who suffer from diabetes, obesity and arthritisdiet and exercise should be your best remedies.

Steps needed to detoxify the body from all toxins.

Start with the 3 Ballerina Herbal Tea or the California Herbal Tea, these 2 teas are not regular teas. When started out for the first time, take a day off from work and stay home because you are going to need it. My advice is to take it in the evening or before bedtime. It takes a good 4 to 6 hours for it to work.

Be prepared to spend some times in the bathroom, you might experience minor stomach cramp when just started out, but don’t worry, that is just a normal process of cleansing the body. It will cause some discomforts, but after that, the body would feel a lot better. You can repeat the process again until you get the result that you are looking for. Just follow the instructions accordingly.

Metamucil , Multi Health Dietary Supplement

My favorite way to keep my metabolism and my weight in check, is to take a scoop of Metamucil 2 to 3 times every day.

This Metamucil is a hidden treasure that most people do not know about. It behaves like a meal, all you need is to add a scoop in your water or juice and the rest is magic

Metamucil is a Multi Health Dietary Supplement that gives the body an instant boost, it curbs appetite and make you feel less hungry.

This daily fiber supplement helps maintain healthy blood sugar levels as part of your diet. Metamucil helps lower cholesterol and promote digestive health. Metamucil can be found at all major drug stores in the US. It is a 100% natural daily fiber that helps people feel less hungry.

Metamucil is very inexpensive compared to other products out there. This is one product that I cannot live without. One more secret I discovered, due to the high fiber content, It eliminates odor when you go to the bathroom. I am not sure if it is the case for everyone but for me it works that way. This product has proven to have multi fiber health benefit.

Statistics suggest that people have to make changes in their eating habits, behaviors and focus on their health in order to maintain a healthy life style and keep their weight under control. If you need a change in your life, you have to inspire the change, follow through and stick with it. Losing weight is a challenge for a lot of people, but if you have the determination and the courage to follow this process, you should be able to keep your weight under control.


This site is intended for education and information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Result may vary according to each individual. Before going on any diet, individual should consult with a physician.


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