Effective Ways Of Belly Fat Reduction For Specific Body Types
Belly fat reduction for specific body types
The nice body shape of a person always helps in improving his/her self-confidence and self-esteem. Contrary to when you have poor body tone. One way of getting a beautiful body tone is by reducing that fat belly to a flat stomach. This will help you acquire the attributes of a sexy person and also a strong one. Flattening the stomach is not a difficult task, and you do not have to take supplements for you to achieve that. There are natural ways that you can use to help your stomach be flat. Here are the best ways of belly fat reduction for specific body types.
1. Mind Your Eating Habits
Your eating habits play a significant role in the shaping of your body. You will have to be patient and change the way that you used to eat for you to attain a flat stomach.
The first thing, ensure that you do not eat two to three hours before going to bed in the evening. Why? This is because when you sleep, your body’s activities slow down, thus hindering proper digestion of the consumed food in the stomach. In the evenings, you also become less active, and this means that more calories will be stored rather than consumed.
Another tip on feeding habits is the type of foods you consume. Eat healthier and avoid consumption of simple carbohydrates such as junks, snacks, and processed foods. You should also avoid using polyunsaturated fatty acids like margarine. Eat a lot of lean proteins, whole grains, and low-fat dairy products and limit your intake of sodium. All these are healthy foods that will not provide you with more calories but indeed will give you more nutrients.
2. Do Intensive Exercises
Performing physical exercises is one of the best ways to get a flat stomach. This is because when you perform the exercises, you get to burn extra calories in the body, and within a few days, you will start seeing changes. However, for you to see changes in your body, you need to do the exercises correctly.
How should you go about the exercises?
Get yourself a scale to monitor you progress. Weigh yourself every morning, that way you be able to tell whether your weight goes up or down. You can improve your metabolism by drinking detox tea, I highly recommend Three Ballerina tea and Metamucil.
They both contain dietary supplements that is going to help you achieve a flat belly. A multivitamin is also recommended. The metamucil the way it works, is that you can add it to your drink twice a day because it will provide you daily fiber. The Ballerina tea, you can drink it all day long as a detoxifier, you will definitely see result in 2 to 3 days. Balance your foods intake, make sure you eat plenty of vegetables and fruits, limit you carb and high protein foods.
· Do daily aerobic exercises
Aerobic exercises include simple activities that will help you improve your blood circulation and will burn the top layer of a belly stomach. Speed at least thirty minutes a day performing exercises like swimming, jogging, cycling, tae-bo, running, among many others.
You should also try sprinting as fast as you can, and when you become tired, walk. Take in breath and sprint again as you take rest by walking. Do this for at least twenty minutes. This is called interval cardio training, and it helps burn calories.
· Advance to plyometric exercise
Plyometric exercises are those which require explosive power since they combine cardio training with strength training. Some plyometric exercises that you can do at home include modified jumping jacks. This is achieved by standing straight and then jumping up with your hands and feet spread apart to create ad X. Another plyometric exercise is the squat-thrust push-ups.
Build Your Muscle
Building your muscle involves strength training. It is important to develop your body muscles because it will increase your metabolism and burn more calories at a faster rate. Building muscles also involves abdominal exercises. Start lifting weights to ensure that your arms become strong.
While lifting weights, you should start with the lighter ones as you advance to the heavy ones. On the abdominal exercises, you can perform sit-ups while at home. On your start, ensure that you do ten sit-ups, then relax for some minutes and perform others. Set a timetable when you will be doing the sit-ups. I recommend you do twenty sit-ups in the morning and twenty in the evening.
You can also do the ball exchange exercise, which helps in improving your tummy muscles. Lie on your back and extend your arms to your head holding the ball. Lift the exercise ball to your chest, and you simultaneously raise your legs. Place the ball in between your ankles and then lower your legs and arms to the floor. Repeat the procedure as many times as you can.
3. Live Healthily
Living healthy does not only entail eating good and paying medical attention to any health problem that you face? It involves a collection of things that you should incorporate in your life for you to live healthily.
Eating healthy is also one of the ways of living healthy, and to enhance this, it is crucial to see a nutritionist or dietitian who will help you. Take time to pause, rest and reflex, just remember why you want to do this. Being in good health is the best wealth one can ask for.
If you exercise every day, you have a better chance of melting your belly fat away. You have to try many things to see what is going to work for your body type. You have to believe in order to succeed, there is no need to look at failure as an option, you must put your best action plan forward and tackle the weight problem.
When you start burning fat, you will see your stomach goes flat too. If you eat the right food and do the right exercise, your pants will not be tight anymore. Healthy life, longer life!
Don’t think about the mistake that you have made in the past, just focus on the lesson. If you are not in good health, you cannot do much, so take good care of your life.
Just remember this ” Always bear in mind that your own resolution to succeed is more important than any other one thing” by Abraham Lincoln.
You are what you eat, you eat healthy, you look healthy. Use your thoughts process to create what ever you want to be. You need to have the courage and the internal fortitude to let go of the fear. A healthy person is more likely to hold a reasonable and a logical mind. According to World Health Organization, “Health is a state of complete physical, mental, social wellbeing and not merely the absence of disease or infirmity”. This article can be found in www.medicalnewstoday.com.
How to Live Healthy and Reduce Fat Belly
· Avoid Alcohol
Alcohol consumption is one of the leading causes of increased weight gain. This is because when you drink it, you get to increase your appetite, and as that is not enough, you will be increasing alcohol. Alcohol itself is rich in calories. If it is possible, you can avoid it completely, but if you can’t, then minimize its intake.
· Avoid stress
When you get stressed, then the body is stimulated to release a hormone called cortisol. This hormone is responsible for increased appetite. You will then end up feeding a lot of junks because you will want to make yourself happy, therefore adding more calories and fat to your body. It is, therefore, essential to avoid stress for you to achieve the perfect body tone.
· Get enough sleep
When you get enough sleep, you get to relax your mind, and it is a better way of managing stress and depression, which might compromise your weight. Besides getting enough sleep helps you feel refreshed for another day when you can do your exercises comfortably and perfectly. Don’t forget to weigh yourself every morning, so you can better monitor your activity during the day. If you get into the habit of doing this every day, you won’t miss any opportunity of controlling your weight, especially when pounds stat to crawl up on you.
Ginger tea recipe before bed time.
- 1 bunch of ginger
- 1 clove of garlic
- 1 table spoon of honey
- 1 slice of lemon
- bring the ginger and the garlic to a boil
- pour it into a blender
- strain it into a cup
- add the lemon and the honey.
- This is very soothing and detoxifying.
Getting a flat tummy is not a one-day activity; you will have to be patient in order to achieve the results. It is also crucial for you to be consistent in your programs to get the desired body tone. Seek advice from professionals such as fitness instructors and dietitians.
Generally, you will have to change your lifestyle for the better.