Christie Brinkley and her “Flexible Vegan Diet”

Christie the NBC And Time Inc. Celebrattion for the 50th Anniversary Of Sports Illustrated Swimsuit Issue, Dolby Theater, Hollywood, CA 01-14-14
Christy Brinkley shows how to be over 60.

What we eat influences our health, the health of our planet, the health of our nation and the suffering of animals. One of the worst misconceptions about diet is that we need a lot of animal protein to be healthy. The opposite is true. While we must have protein in our diet, plant-based diets are the best protein sources for all four topics mentioned above.

Our health determines how much we enjoy life and how long we may live it. There are shining examples of individuals who benefit from plant-based diets. In a previous posting on Daily KOS, I pointed out how Tom Brady and his superstar model wife, Gisele Bündchen, use a near vegan diet. Tom Brady is still in his football prime in his 40’s! That’s really something and not just luck.

I would like to point to another person who benefits from a plant based near vegan diet.

At 68 Christie Brinkley is a beacon to the world on what is possible as we age. According to Sports Illustrated, “Christie appeared in SI Swimsuit eight times between 1975-2004, earning three consecutive covers in 1979, 1980 and 1981. In 2017, at the age of 63, she returned to the magazine looking as beautiful as ever.”

Her success is not dumb luck. She works at it. She works out regularly on a home gym machine. She loves to take spin classes (indoor stationary bikes) and work with weights. Christie Brinkley Calls herself a “flexible vegan”

She’s been on vegan and other diets, but has always been a strict vegetarian (no animal meat) since she was 12. She is living proof that we don’t have to exploit and eat sensitive animals to be very healthy. She has her own “Rainbow Diet” that has much fruit, nuts and seeds as well as vegetables. She doesn’t qualify as vegan because she eats some egg white casseroles and some dairy products. She has what she calls her “Rainbow Diet”. That is to get as wide a variety of nutrients as possible every day. The colors of fruits and vegetables advertise their nutrients. It works. Look at her!

Everyone would benefit with a vegan diet or their own near vegan diet. This would also help the health of our nation by lightening the burden on our health care with less diabetes, heart disease, weight problems and more.

Our planet would benefit too as deforestation is spreading in countries like Brazil to graze livestock and grow the plant food to feed the livestock. This is a main cause of climate change that is accelerating and destroying our planet.

Animal farming rivals all forms of transportation combined for the production of heat trapping greenhouse gases. Animal eating is unsustainable with a growing human population. It’s far more efficient to grow plants and feed humans directly.

There is a moral dimension too, as animals as intelligent and sensitive as dogs and cats are raised in obscene conditions and mercilessly killed as if they were only feelingless mindless things.

More information on all of this at

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