Best way to increase slow metabolism -fat burning mechanism

best way to increase metabolism - fat burning mechanism
Best way to increase metabolism – fat burning mechanism

Best way to increase slow metabolism -fat burning mechanism

There has been increased discussion of recent years about slow metabolism and its effect on health and wellness. In most cases, people who experience problems losing weight tend to put excuses on their slow metabolic rate.

While it might be true according to science, it shouldn’t be a consolation for your condition. According to medical research, the good news is that you can apply certain fat burning mechanism to help you lose weight much faster even if you have a sluggish metabolism. Before we look at these activities, let’s first understand what is metabolism?

What is metabolism?

Well, in its simple definition, metabolism refers to chemical processes that occur in the body to maintain a normal state of cells. Through metabolism, your body can control energy production from fat, sugar and protein. Usually, when metabolism is mentioned, people tend to think of metabolic rate. Metabolic rate simply refers to the rate at which your body converts digested food into usable energy, and how the energy is stored for later use. Several factors contribute to slow metabolisms such as genetics and age.

How to lose weight when your metabolism is slow

Eat protein-rich foods

If you have a slow metabolism and want to lose belly fat, the first priority is to consume foods rich in protein such as poultry products, lean meat, eggs, beans to mention a few. Usually, your body burns more calories than fats and carbohydrates. Therefore, the protein-rich foods will help improve muscle mass while reducing body fat that would otherwise increase body weight. Therefore, go for foods such as almonds, walnuts, fish, beans, lentils, and tofu.

 

Take the right drink

 

Best way to increase metabolism - fat burning mechanism
Best way to increase metabolism – fat burning mechanism

 

The type of drink you take also matters a lot in your weight loss especially for people with a slow metabolism. On most occasions, it is recommended that you take lots of clean water. Water is a non-beverage drink and therefore it helps boost metabolism to some considerable level. It has been proven that taking 2 cups of water before each meal promotes effective weight loss without changes in the diet. Sufficient water in the body stimulates the sympathetic nervous system that controls digestion and heart rate as well as thermogenesis and calorie burning.

Regular exercise

While you are reducing your calorie intake,  you should increase your physical activities. This aims to burn more calories necessary for your weight loss. There are different forms of physical exercise to keep yourself active each day. These include walking, morning jogs, swimming, and press-ups among others.

Focus on natural foods

Another thing you should consider with lots of seriousness is your diet. Ensure you eat more natural foods such as whole grains that are easy to digest. Also, avoid processed and fatty foods as much as possible. Alongside your healthy natural diet, you can add natural spices such as cayenne pepper, jalapeno peppers, mustard, ginger, and cinnamon. These help you achieve effective weight loss much faster than you can imagine.

Visit a physician

In case you suspect you can’t lose weight due to an underlying medical condition, it’s important that you schedule an appointment with your doctor. The doctor will assess and evaluate various symptoms to determine the possible underlying medical condition that’s causing your slow metabolism. After that, your doctor may recommend the best practices to help you lose weight.

Build muscle

Other than the normal physical exercise, doctors can sometimes recommend special training that helps build muscles, for instance, the cardio exercise. The primary reason for this is that, when you carry out strength training, you increase your body metabolism. A cardio workout is among the best ways of losing fats which eventually leads to a weight loss. With a higher muscle mass, your metabolic rate (BMR) will increase.This will make the body to ask for more energy and if it lacks it from carbs, it will get it from the stored fats as an alternative source. Therefore, with continuous cardio exercise, you’ll not only boost your metabolism but achieve an effective weight loss.

Final take

Losing weight can be incredibly frustrating especially if you have a slow metabolism. Fortunately, it’s not an impossible task. The key secret towards achieving an effective weight loss is through consistent lifestyle changes. This includes more physical exercise, observing a healthy diet and many others as discussed above. It also calls for personal sacrifice and dedication to achieve something great. For some, it may take longer to make the right changes and to see the results they are looking for. But with strict adherence to your doctor’s advice, you’ll finally reach your goal.

Quick and easy way to take 10 pounds off in 1 week.

Day 1:

Drink 1 cup of ballerina tea

Day 2 to Day 6:

Take 1 spoon of metamucil before each meal 

Follow this Military Diet

Day 1:

Meal plan

Breakfast:

A slice of toast with 2 tablespoons of peanut butter.

Half a grapefruit.

A cup of coffee or tea (optional).

Lunch:

A slice of toast.

Half a cup of tuna.

A cup of coffee or tea (optional).

Dinner:

A 3-oz (85 grams) serving of meat with a cup of green beans.

A small apple.

Half a banana.

One cup vanilla ice cream.

Day 2:

These are the meals for day 2, amounting to around 1,200 calories.

Breakfast:

A slice of toast.

One hard-boiled egg.

Half a banana.

A cup of coffee or tea (optional).

Lunch:

One hard-boiled egg.

A cup of cottage cheese.

5 saltine crackers.

A cup of coffee or tea (optional).

Dinner:

Two hot dogs, with no bun.

Half a cup of carrots and half a cup of broccoli.

Half a banana.

Half a cup of vanilla ice cream.

Day 3:

Here is the plan for day 3, which amounts to around 1,100 calories.

Breakfast:

A 1-ounce slice of cheddar cheese.

5 saltine crackers.

A small apple.

A cup of coffee or tea (optional).

Lunch:

A slice of toast.

One egg, cooked however you like.

A cup of coffee or tea (optional).

Dinner:

A cup of tuna.

Half a banana.

1 cup of vanilla ice cream.

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