How to lose weight quickly
There are plenty of ways to lose weight quickly. However, most of them will have you craving food all the time. And if you don’t have sufficient willpower to fight those cravings you will abandon that diet pretty quickly.
Fortunately for you, I have devised a plan that will help you lose weight quickly in three easy steps.
It will help you:
Reduce your cravings for food
Help you to lose weight quickly
Improve your metabolism
Cutting back on carbohydrates
This is the most important part of the process – eliminating sugar from your diet.
Surprisingly, when you eliminate sugar, or carbs, from your diet, you won’t feel hungry all the time like you did before, so you’ll eat less. Therefore, rather than burning sugar, your body will begin to burn the fat it has stored.
Another benefit of reducing the number of carbs you consume is that it reduces your body’s insulin levels. This causes the kidneys to flush excess sodium and water out of the body. The result is the body is less bloated from all of that excess water.
It is not uncommon for people who adopt a low carb diet plan to lose up to 10 pounds in their first week.
Eat proteins, fats, and vegetables
If you’re serious about losing weight quickly, each of your meals should include at least one protein source, fat source, and a low-carb vegetable. Configuring your meals like this will bring your carb intake in line with the recommended levels of 20-50gms per day.
Meats: Beef, pork, lamb, etc.
Fish & Seafood: Salmon, trout, shrimp, etc.
Eggs: It is better to consume the whole egg.
The importance of a protein-rich diet cannot be overstated. Tests have shown doing so will increase your metabolism from 80-100 calories per day.
A high-protein diet will greatly reduce the amount of time you spend thinking about food, thereby, reducing the cravings and late-night snack attacks. You will feel full longer, which will cause you to eat less.
So, when it comes to losing weight, high-protein diets are number one.
Some Low-Carb Vegetables
When it comes to eating low-carb vegetables, don’t be shy. You can eat them all day long and you will not exceed your net-carb per day limit.
A diet heavy in meats and vegetables provides all the fiber, vitamins and minerals you need to maintain your health.
The good thing about a high-protein diet is that you can eat your regular 3 meals per day and not have to worry about gaining weight. You can even add a high-protein snack if you get hungry during the night.
Now, it is not necessary to lose weight quickly with this diet plan, but doing so could be a positive. We recommend going to the gym at least 3 times a week, for those who can. Start by doing some warm-ups first before getting into your routine.
If you’re new to weightlifting, get advice from a trainer first. Don’t just grab a barbell and start working out. You could hurt yourself.
Lifting weights burns calories and speeds up the metabolism. Plus, you might even gain a little muscle mass while losing weight quickly.
Now, weightlifting is not for everybody. If you fall into this category, then try some cardio, like walking or jogging.
Intermittent fasting is a dieting plan that shows you how to lose weight quickly by alternating between eating and fasting.
Unlike other dieting plans that focus on what foods to eat and avoid, intermittent fasting focuses on the timing of the meal. Therefore, it is not a diet, per se, but an eating pattern.
Two of the most common types of intermittent fasting are the 16-hour daily fast, and the 24-hour twice a week fast.
The art of fasting dates back to the beginning of human evolution. Early humans didn’t have refrigerators or supermarkets, so, by necessity, they’d often go long periods without eating. Consequently, their bodies became accustomed to going without food. So, intermittent fasting is probably more natural for us than eating 3 or 4 times a day.
Different methods of intermittent fasting
There are several methods to choose from that can show you how to lose weight quickly. But they all involve splitting the day into 2 fasting and eating periods. The most popular ones are listed below:
The 16/8 pattern: Also known as the Leangains Protocol, involves skipping breakfast and restricting your eating time to 8 hours, like from 1-9 pm. However, the period is arbitrary, as the goal is to only eat for eight hours. The rest of the day is spent fasting.
The 24-hour, twice-a-week fast: With this pattern, you fast for 24-hours once or twice a week and eat normally the rest of the week. It sounds strenuous, but you won’t starve. And it will show you how to lose weight quickly.
The 5/2 diet: this eating pattern involves limiting your calorie intake to 500-600 on 2 non-consecutive days while eating normally the other five.
By reducing your calorie intake in this manner, each of these methods can help you lose weight quickly, as long as you don’t make up for the food you didn’t eat during the fasting period.
That being said, however, most people find the 16/8 intermittent fasting pattern to be the easiest to adjust to.
If you need a quick meal follow this recipe:
1 can of tuna
1 can of octopus
1 can of chickpeas
1 cup of green peas
2 tablespoons of olive oil
1 cup of diced celery
1 diced red onion
1 fresh squeezed of lemon juice
1 diced of jalapeno pepper
1 diced of red pepper
1 teaspoon of salt
1 pinch of black pepper
1 diced cucumber
1 can of olive
Mix everything in a salad bowl, serve with a slice of pita bread
There you go, a delicious meal in less than 20 minutes.
Another fast and quick way to shed some pounds :
Follow The Military Diet @ www.bestdietslowmetabolism.com